Chicken Fattoush Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 whole wheat pita1 1/2 grilled chicken breast (seasoned as desired)2 cups romaine lettuce1 cup cucumber, diced1 cup, cherry tomatoes, halved1 tbs mint1 tbs. parsley3 tbs lemon juice1/2 tsp sugar1/2 tsp black pepper1/4 tsp salt1/8 cup olive oil
Preparation
1. Preheat oven to 375°.
2. Arrange pitas on a baking sheet. Bake at 375° for 14 minutes or until dry and crisp, turning after 7 minutes. Set aside; cool.
3. Combine lettuce and next 5 ingredients (through parsley) in a large bowl. Break pitas into bite-sized pieces. Add pitas to salad; toss gently to combine.
4. Combine juice, sugar, pepper, and salt in a bowl; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Let stand 30 minutes; add grilled chicken and serve at room temperature.
Number of Servings: 2
Recipe submitted by SparkPeople user JENPEN5.
1. Preheat oven to 375°.
2. Arrange pitas on a baking sheet. Bake at 375° for 14 minutes or until dry and crisp, turning after 7 minutes. Set aside; cool.
3. Combine lettuce and next 5 ingredients (through parsley) in a large bowl. Break pitas into bite-sized pieces. Add pitas to salad; toss gently to combine.
4. Combine juice, sugar, pepper, and salt in a bowl; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Let stand 30 minutes; add grilled chicken and serve at room temperature.
Number of Servings: 2
Recipe submitted by SparkPeople user JENPEN5.
Nutritional Info Amount Per Serving
- Calories: 485.1
- Total Fat: 17.4 g
- Cholesterol: 102.7 mg
- Sodium: 383.8 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.3 g
- Protein: 47.8 g
Member Reviews