White Bean and vegetable stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Olive oilchopped garlic clovechopped onionchopped zucchinichopped cherry tomatoesspinachbasilsalt, pepper
This is a one seving dish.
Heat the olive oil in a stir fry pan with garlic and onion. Cook until softened. Add Zucchini and stirfry until desired consistency. Add tomatoes, beans and basil; continue to stir fry. Add salt and pepper. I also added a little garlic and onion powder.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM2KNL.
Heat the olive oil in a stir fry pan with garlic and onion. Cook until softened. Add Zucchini and stirfry until desired consistency. Add tomatoes, beans and basil; continue to stir fry. Add salt and pepper. I also added a little garlic and onion powder.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM2KNL.
Nutritional Info Amount Per Serving
- Calories: 239.4
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 38.4 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 10.7 g
- Protein: 10.3 g
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