Masala Chicken

Name: Masala Chicken Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 5
Ingredients: Trader Joes Marsala Sauce; 10 skinless Drumstick -- about 4-5 lbs with skin; 02 tbsp of olive oil (it can be substituted for any other); 12 Cherry Tomato (cut in half); 1/3 medium onion (chopped); 1/4 green pepper (chopped)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 5

Ingredients

Trader Joes Marsala Sauce10 skinless Drumstick -- about 4-5 lbs with skin02 tbsp of olive oil (it can be substituted for any other) 12 Cherry Tomato (cut in half)1/3 medium onion (chopped) 1/4 green pepper (chopped)

Directions

In a hot pain with the oil stir the onion for 30 seconds than add the cherry tomatoes and the bell green peppers. Stir for another 2 minutes and add the skinless drumsticks and the entire Trader Joes Marsala sauce jar. Covered the pan and let it cook in low fire for another 30 minutes.

You can sirve with Garlick naan bread or over whole wheat bastmati or jasmine rice.

Enjoy it!!!

Number of Servings: 5

Recipe submitted by SparkPeople user DEISINHABO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 314.0
Total Fat: 90.0 g
Cholesterol: 200.0 mg
Sodium: 411.2 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.6 g
Protein: 44.4 g

More Recipes Like This

TIME500

CALS268

(11 ratings)

Crock pot chicken curry

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice. Submitted by: ELLBEECEE

CALORIES 268.4 FAT 4.7 PROTEIN 47.8 CARBS 5.3 FIBER 1.5

TIME25

CALS133

(8 ratings)

6-ingredient Indian Butter Chicken

This is the easiest recipe I've found yet for a really great tasting version of authentic Indian Butter Chicken. I like to call this an Indo-American version because my roots come from India but I was born and raised here in the states so my recipes adapt to both cultures! Submitted by: RAIN454

CALORIES 132.9 FAT 4.6 PROTEIN 20.4 CARBS 1.4 FIBER 0.2

TIME60

CALS480

(3 ratings)

Chicken Tikka Masala

Indian Style Chicken Masala (Red - Tomato Sauce)Submitted by: MOTCH6

CALORIES 480 FAT 27.9 PROTEIN 38.8 CARBS 18.3 FIBER 4.1

TIME0

CALS110

(5 ratings)

Oven Fried Curry Chicken drumsticks

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by: MELSCH

CALORIES 110 FAT 7.4 PROTEIN 8.1 CARBS 2.5 FIBER 0.6

TIME0

CALS227

(4 ratings)

Butter Chicken

Submitted by: STROULGER

CALORIES 226.7 FAT 4.7 PROTEIN 29.8 CARBS 15.1 FIBER 2.2

Member Reviews