apple pockets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1.25 cup white flour1 cup whole wheat flour1 package (1/4 ounce) quick-rise yeast1 Tablespoon splenda1/2 teaspoon salt2/3 Cup water1/4 Cup of smart balance light buttery spreadFilling:4 Cups thinly sliced peeled baking apples (2-3 medium)1/3 Cup splenda2 Tablespoons corn starch1/2 teaspoon ground cinnamonTopping:1/4 Cup nonfat milk4 teaspoons splenda
In a mixing bowl, combine 1 cup flour, yeast, sugar, and salt. In a saucepan, heat the water and butter to 120-130 degrees. Add to the dry ingredients; beat just until moistened. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.
Divide dough into four portions. Roll each portion into an 8-in. square. Cut into four 4-in. squares. Cut apple slices into thirds; toss with sugar, flour and cinnamon. Place 1/4 cup filling on each square; bring up the corners up over the filling and pinch to seal. Secure with a toothpick if needed. Place 3 in. apart on baking sheets coated with nonstick cooking spray. Cover and let rise in a warm place for 30 minutes.
Brush with milk; sprinkle with sugar. Bake at 375 degrees for 12-14 minutes or until golden brown. Remove to wire racks. Discard toothpicks before serving.
Yield: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user EUNIFLICK.
Divide dough into four portions. Roll each portion into an 8-in. square. Cut into four 4-in. squares. Cut apple slices into thirds; toss with sugar, flour and cinnamon. Place 1/4 cup filling on each square; bring up the corners up over the filling and pinch to seal. Secure with a toothpick if needed. Place 3 in. apart on baking sheets coated with nonstick cooking spray. Cover and let rise in a warm place for 30 minutes.
Brush with milk; sprinkle with sugar. Bake at 375 degrees for 12-14 minutes or until golden brown. Remove to wire racks. Discard toothpicks before serving.
Yield: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user EUNIFLICK.
Nutritional Info Amount Per Serving
- Calories: 54.6
- Total Fat: 1.5 g
- Cholesterol: 0.1 mg
- Sodium: 97.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.3 g
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