White Bean Soup

Name: White Bean Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 cans cannellini beans drained rinsed; 2 cups unsweetened almond milk; 2 whole cloves garlic; 1 sprig rosemary; 1 tbsp each finely chopped fresh parsley chives and tarragon; salt & pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cans cannellini beans, drained, rinsed2 cups unsweetened almond milk2 whole cloves garlic1 sprig rosemary1 tbsp each finely chopped fresh parsley, chives, and tarragonsalt & pepper to taste

Directions

Combine first 4 ingredients in a 3 quart pot over high heat. Add 1 cup water. Simmer for 10 minutes. Strain beans over a bowl and reserve liquid. Discard rosemary and garlic. Puree 2 cups cooked beans with 1 cup reserved liquid. Combine puree with rest of liquid and whole beans in pot. Heat and stri briefly. Add herbs, salt and pepper. Serve with crusty bread.
Makes 4 servings, about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user BETH-CAN-DO-IT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 645.1 mg
Total Carbs: 27.4 g
Dietary Fiber: 5.6 g
Protein: 9.4 g

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