Emily's Meat Loaf, Vegan

Name: Emily''s Meat Loaf, Vegan Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 small onion chopped finely; 2 celery stalks; 1 garlic clove minced; 1 tbsp olive oil; 2 slices wheat bread; 1 cup chopped walnuts; 1 cup prepared TVP--textured vegetable protein or any vegan beef; 0.25 tsp ground pepper; 0.5 tsp oregano; 0.5 tsp basil; 1 tbsp nutrional yeast flakes; 1 tbsp tahini or any nut butter; 1 tbsp tamari; 2 tbsp vegan worcestershire sauce; 0.25 cup ketchup

(1)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 small onion, chopped finely2 celery stalks1 garlic clove, minced1 tbsp olive oil2 slices wheat bread1 cup chopped walnuts1 cup prepared TVP--textured vegetable protein, or any vegan "beef"0.25 tsp ground pepper0.5 tsp oregano0.5 tsp basil1 tbsp nutrional yeast flakes1 tbsp tahini or any nut butter1 tbsp tamari2 tbsp vegan worcestershire sauce0.25 cup ketchup

Directions

Preheat oven to 350 degrees. Lightly oil an 8x10 pan. In a large saucepan, sautee the vegetables until onions are transluscent, then set aside. Blend the bred and walnuts in a food processor, set this aside also. In a large bowl, combine the vegetables and trhe "beef" mixture, basil, oregano, pepper, tahini, nutrtional yeast, tamari, worcestershire sauce, and faux cheese ( not added into recipe). Mix together, I find using my hand works best, then add bread, walnut mixture. Press into the pan, and bake for 30 minutes. Then take out and add ketchup ontop, and bake 15 minutes more. Remove from oven and let sit for 5 minutes. Serving--6

Number of Servings: 6

Recipe submitted by SparkPeople user FRENDLY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 267.7
Total Fat: 17.2 g
Cholesterol: 0.0 mg
Sodium: 408.8 mg
Total Carbs: 18.1 g
Dietary Fiber: 5.8 g
Protein: 14.0 g

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Member Reviews

CD13290652
I found out about this recipe from a blog, where the person had served it to a meat lover, and he loved it, without knowing it didn't contain meat or dairy or eggs. Wanted to see if this was true, so made it last night and I was AMAZED. Totally true. Will be on my all-time faves' list. - 10/24/12