Denise's cream of vegetable soup

Name: Denise''s cream of vegetable soup Recipe
Yield: 4
Ingredients: 5 cups tomatoes chopped; 1 box chicken broth; 10 oz frozen mixed vegetables; 2 potatoes grated; salt and pepper to taste; herbs (optional0; garlic powder

Number of Servings: 4

Ingredients

5 cups tomatoes chopped1 box chicken broth10 oz frozen mixed vegetables2 potatoes gratedsalt and pepper to tasteherbs (optional0garlic powder

Directions

Mix all ingredients in stock pot. Cook until all vegetables are soft. puree with hand blender. Season to taste

Number of Servings: 4

Recipe submitted by SparkPeople user CMCCOMBS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 533.3 mg
Total Carbs: 26.7 g
Dietary Fiber: 5.2 g
Protein: 5.1 g

More Recipes Like This

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews