ChickPea and Pumpkin Soup

Name: ChickPea and Pumpkin Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 500 grs of fresh pumpkin; 2.5 cups of canned or boiled chickpeas; 1 cup Chicken broth; 500 ml of water

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

500 grs of fresh pumpkin2.5 cups of canned or boiled chickpeas1 cup Chicken broth500 ml of water

Directions

Chop the pumpkin and add the pieces to 3/4 of the chickpeas in a pot. Add the chicken broth and fill with water to cover the vegetables. Cook for about 25 minutes and then blend to make a creamy soup. Add the remainder 1/4 whole chickpeas.

Number of Servings: 6

Recipe submitted by SparkPeople user PEPPEY1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 137.3
Total Fat: 1.3 g
Cholesterol: 0.8 mg
Sodium: 658.2 mg
Total Carbs: 26.9 g
Dietary Fiber: 5.3 g
Protein: 5.7 g

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