Guilt Free Trifle

  • Minutes to Prepare:
  • Number of Servings: 10
Ingredients
1 fat free/sugar free angel food cake1 small pkg instant vanilla pudding1 small Cool Whip Free1 cup strawberries, sliced1/2 cup blackberries1 cup blueberries
Directions
Make pudding according to box instructions.
Combine pudding with Cool Whip Free.
Layer crumbled angel food cake, then berries, then pudding mixed with Cool Whip. Repeat so there are 2 layers of each. If you use frozen berries you can make it several hours or the night before and they can thaw after it is assembled.
Makes about 8-12 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JANSTRICKLER.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 120.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.2 g

Member Reviews
  • CD523940
    milk should be added to the ingredients lists{for the pudding} and the nutritional values will go up - 4/1/11