Healthy Spice Cookies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
1 Cup - Oatmeal, dry1 Cup - Walnuts, chopped1 1/2 Cups - Whole Wheat pastry flour or white whole wheat flour1/2 tsp each - cinnamon, nutmeg, allspice, cardamom1 tsp - baking soda1 dash - salt2 tbsp - lemon juice1/2 cup - canola oil1/2 cup - maple syrup
Combine and set aside wet ingredients (lemon, syrup & oil).
Coarsely chop oatmeal & nuts in a food processor.
Combine remaining dry ingredients in a bowl.
Add the oat/nut mixture to the dry ingredients.
Add the dry ingredients to wet ingredients and mix thoroughly.
Shape into cookies.
Bake at 350 degrees for 15-20 minutes.
Number of Servings: 32
Recipe submitted by SparkPeople user PSMCCO.
Coarsely chop oatmeal & nuts in a food processor.
Combine remaining dry ingredients in a bowl.
Add the oat/nut mixture to the dry ingredients.
Add the dry ingredients to wet ingredients and mix thoroughly.
Shape into cookies.
Bake at 350 degrees for 15-20 minutes.
Number of Servings: 32
Recipe submitted by SparkPeople user PSMCCO.
Nutritional Info Amount Per Serving
- Calories: 95.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 45.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.2 g
- Protein: 1.7 g
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