Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Flour, white, 0.25 cup fresh onion, 0.5 cup Beef - Stew Meat - Cubed - 4 oz raw, 8 serving Bouillon-Herb Ox Beef, 1 serving Bay Leaf, 2 grams Thyme, ground, 0.25 tsp Pepper, black, 1 tsp White Wine, 12 fl oz Water, tap, 5 cup (8 fl oz) Granulated Sugar, 2 tsp Butter, I can’t believe it’s not butter light, 4 tbsp Mrs. Dash-Original Blend, .75 tsp French’s Worchestershire Sauce, 3 tsp Carrots, raw, 1 large (7-1/4" to 8-1/2" long) -cut into cubesPotato, raw, 4 medium (2-1/4" to 3-1/4" dia.) -cut into cubes, skin on
Coat meat with flour & brown in Olive Oil Pam, in large saucepan.
Add onion and cook until slightly tender.
Add remaining ingredients, except veggies & wine, cover & simmer 1 hour or until meat is nearly tender.
Add veggies & wine, continue cooking 30 min or until veggies are tender.
Makes: Ten, 1-cup servings.
*Please note: I have been noticing alot of comments on other member's recipes that state the calories are not correct. The nutritional value for this meal is correct. The option to check actual ingredients has been changed, by SP, to now show calories PER serving, not the actual ingredients used per full recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISSIET01.
Add onion and cook until slightly tender.
Add remaining ingredients, except veggies & wine, cover & simmer 1 hour or until meat is nearly tender.
Add veggies & wine, continue cooking 30 min or until veggies are tender.
Makes: Ten, 1-cup servings.
*Please note: I have been noticing alot of comments on other member's recipes that state the calories are not correct. The nutritional value for this meal is correct. The option to check actual ingredients has been changed, by SP, to now show calories PER serving, not the actual ingredients used per full recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISSIET01.
Nutritional Info Amount Per Serving
- Calories: 260.0
- Total Fat: 7.4 g
- Cholesterol: 60.0 mg
- Sodium: 219.7 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.4 g
- Protein: 22.2 g
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