Turkey Kielbasa & Egg Strata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 dozen eggs (or 8 eggs and 16 egg whites)1 cup of chopped fresh broccoli1/2 cup of chopped mushrooms
Combine eggs and egg whites in a bowl and beat with a hand mixer or a whisk. In a separate bowl combine sliced turkey kielbasa, chopped mushrooms, and chopped broccoli together. Coat a 4 quart glass dish with non-stick spray. Transfer turkey and veggie mixture to coated glass dish. Pour blended eggs over the turkey and veggies. Place dish in the center of a preheated 325 degree oven for approximately 45 minutes or until the internal temperature reaches 160 degrees. Serve hot or cold! Makes 8 2x3 inch servings. For lower fat/calories/cholesterol use only egg whites. Change up the veggie ingredients with your favorite veggies.
Number of Servings: 8
Recipe submitted by SparkPeople user GINGERSPICE714.
Number of Servings: 8
Recipe submitted by SparkPeople user GINGERSPICE714.
Nutritional Info Amount Per Serving
- Calories: 178.1
- Total Fat: 7.4 g
- Cholesterol: 213.2 mg
- Sodium: 501.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 27.0 g