Hoppin John Salad

Name: Hoppin John Salad Recipe
Yield: 1
Ingredients: 2 cups cooked black-eye peas or 1 15oz can drained; 1 1/2 cups cooked brown rice; 1/2finely diced green onions; 1 celery stalk thinly diced(about1/2cup); 1 tomato diced; 2 tablespoons finely chopped fresh parsley; 1/4 cup lemon juice; 1 tablespoon olive oil; 1/4 teaspoon salt; 1 - 2 garlic cloves crushed

(2)

Number of Servings: 1

Ingredients

2 cups cooked black-eye peas,or 1 15oz can drained1 1/2 cups cooked brown rice1/2finely diced green onions1 celery stalk, thinly diced(about1/2cup)1 tomato,diced2 tablespoons finely chopped fresh parsley1/4 cup lemon juice1 tablespoon olive oil1/4 teaspoon salt1 - 2 garlic cloves,crushed

Directions

Combine peas,rice,greenonions,celery,tomato,and parsley in mixing bowl. In a small bowl,mix together lemon juice,oil,salt, and garlis and pour over salad. Toss gently. Chill 1 to 2 hours if time permits.

1/2 per serving
Calories91
Fat1.9 g
Saturated Fato.3 g Calories from fat: 18.55
Cholestrol:0

Number of Servings: 1

Recipe submitted by SparkPeople user EILAROSE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 75.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 480.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.0 g
Protein: 5.0 g

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Member Reviews

PURPLEPEONY
Is this only 1 serving? It`s over 4 cups. That`s enough fior 4. It looks interesting tho. (calorie count only includes 1/2 cup of beans) - 4/25/12
VEMAN1
I included a pinch of freshly ground black pepper for pop. Fairly easy to make and good to eat. - 3/4/10
KARALVS2SCRAP
I love this! I made it today. Are you doing the PCRM kickstart too? - 1/1/10