South Beach Black Bean Soup

Name: South Beach Black Bean Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: I TBSP Olive Oil; 3 cloves garlic minced; 3 scallions thinly sliced; 1 celery stalk thinly sliced; 1 TBSP Cumin; 1/8 tsp cayenne pepper; 2 15 oz cans black beans with liquid; 1 15 oz can diced tomatoes with liquid; 1.5 cups fat free chicken broth

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

I TBSP Olive Oil3 cloves garlic, minced3 scallions, thinly sliced1 celery stalk, thinly sliced1 TBSP Cumin1/8 tsp cayenne pepper2 15 oz cans black beans with liquid1 15 oz can diced tomatoes with liquid1.5 cups fat free chicken broth

Directions

Add all ingredients up to cayenne pepper in a medium size pot and cook until vegetables are soft about 7 minutes.

Add beans, tomatoes and broth, bring to a simmer and cook for 10 minutes. Puree 2 cups of soup in food processor, add back into soup and simmer another 10 minutes. Serve hot.

Number of Servings: 5

Recipe submitted by SparkPeople user LLTS01.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 212.7
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 402.4 mg
Total Carbs: 34.4 g
Dietary Fiber: 12.0 g
Protein: 12.2 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews

ONEFUNGIRL
I love this recipe!! - 4/4/13
CD1477810
This was pretty good, but not great. Could use some cilantro and maybe a little lime juice for more flavor. - 8/10/10