Lo Sodium Tuna Caserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbs. 50/50 Smart Balance Butter Blend2 Tbs. All Purpose Flour2 Cups 1% Milk1 12 ounce can Bumble Bee Solid White Albacore4 ounces ( 1/4 Package) Ronzoni Healthy Harvest Whole grain Cholesterol free extra wide noodles1 cup frozen peas1 tsp.Lizzie's Kitchen No Salt sesoning
Melt the butter/margerine blend in a medium sauce pan and stir in the flour. Gradually whisk in the milk stiring the sauce until it is smooth and reaches a boil. Add the seasoning and the tuna and simmer until the desired thickness is reached and the flavors develop. Meanwhile cook the noodles according to package directions.
Combine the noodles and the tuna mixture and add the frozen peas just before serving. Of course you can add salt if you find the caserole too bland.
Number of Servings: 4
Recipe submitted by SparkPeople user LAVENDERLILY.
Combine the noodles and the tuna mixture and add the frozen peas just before serving. Of course you can add salt if you find the caserole too bland.
Number of Servings: 4
Recipe submitted by SparkPeople user LAVENDERLILY.
Nutritional Info Amount Per Serving
- Calories: 275.0
- Total Fat: 7.2 g
- Cholesterol: 27.4 mg
- Sodium: 299.5 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.6 g
- Protein: 21.4 g