Falafel Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400g can chickpeas , rinsed and drained1 garlic clove , chopped1 red onionA handful of flat-leaf parsley or curly parsley1 tsp ground cumin1 tsp ground coriander1⁄2 tsp harissa paste or chilli powder2 tbsp plain flourspray of low fat oil1 toasted pitta bread (optional)
Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, and a green salad. Or just eat plain!
Number of Servings: 4
Recipe submitted by SparkPeople user BECCI23.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, and a green salad. Or just eat plain!
Number of Servings: 4
Recipe submitted by SparkPeople user BECCI23.
Nutritional Info Amount Per Serving
- Calories: 51.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 85.6 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.9 g
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