Spicy Black Bean Dip

Name: Spicy Black Bean Dip Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 Morningstar Farms Spicy Black Bean Burger; 1 wedge Laughing Cow Light Swiss Original Cheese; 1/4 cup salsa (I use medium because I like it spicier); 2 tbsp. chopped green onions

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 Morningstar Farms Spicy Black Bean Burger1 wedge Laughing Cow Light Swiss Original Cheese1/4 cup salsa (I use medium because I like it spicier)2 tbsp. chopped green onions

Directions

Cook a whole black bean burger in the microwave for one minute. Let it cool for a couple of minutes and then halve it (and save one half in the fridge for later!). Take the second half and chop finely.

Mix together all ingredients in a microwave-safe bowl, making sure to chunk up the cheese a bit so it melts easier. Microwave on high for 30 seconds, stir, and microwave for another 30 seconds and stir.

Makes one huge serving. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LOSINGFTW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 127.1
Total Fat: 4.4 g
Cholesterol: 10.0 mg
Sodium: 748.0 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.5 g
Protein: 9.3 g

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