Pamela's Vegetarian White Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-1 Tbsp olive oil or oil/margarine mixture-2 small/1 med or lg carrot, diced-1 onion, diced-2 cloves garlic, diced or minced-1 tsp cumin-1 tsp oregano-1/2 tsp cayenne pepper-6 c vegan "chicken"/vegetable broth of choice***-1 tsp green Tabasco (opt)-1 8oz can of corn-1 4oz. can green chiles (keep juice)-2 cans white beans (or about 3 cups if you cook your own)-3-4 stalks green onions (white and green parts), cut up into rings-cilantro for garnish-1 package Morningstar Farms "Chickn" strips "chicken" seitan, or protein of choice-vegan sour cream and/or vegan white cheese, for garnish (optional)
*Heat a stock pan and add oil on MED.
*Saute onions, carrots, and garlic until carrots are softened.
*In a separate pan, cook Chikn strips until crisp in a bit of oil. Set aside and chop roughly.
*Add cumin, oregano, and cayenne to onion mixture and saute 1 min more (spices will become fragrant
*Add stock and bring to a boil
*Reduce heat and add chiles, beans, Tabasco & corn and cover. Cook 10 min
*Add chik'n strips and cover, cook 10 min more, adding green onions at the 5 min mark.
*Garnish with desired toppings and enjoy. You can add tortilla chips to the soup, or leave plain.
This can make 4 to 6 servings, depending on how much your family eats.
Number of Servings: 6
Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.
*Saute onions, carrots, and garlic until carrots are softened.
*In a separate pan, cook Chikn strips until crisp in a bit of oil. Set aside and chop roughly.
*Add cumin, oregano, and cayenne to onion mixture and saute 1 min more (spices will become fragrant
*Add stock and bring to a boil
*Reduce heat and add chiles, beans, Tabasco & corn and cover. Cook 10 min
*Add chik'n strips and cover, cook 10 min more, adding green onions at the 5 min mark.
*Garnish with desired toppings and enjoy. You can add tortilla chips to the soup, or leave plain.
This can make 4 to 6 servings, depending on how much your family eats.
Number of Servings: 6
Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.
Nutritional Info Amount Per Serving
- Calories: 267.0
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,724.9 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 8.7 g
- Protein: 20.6 g
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