Seared Steak Salad
- Number of Servings: 1
Ingredients
Green Beans (snap), 8 beans (4" long) Fresh Express Spring Mix Mixed Greens, 2 cup Tomatoes, red, ripe, raw, year round average, .5 cup cherry tomatoes Wishbone Creamy Caesar Dressing, 2 tbsp Ground Cumin, .5 tsp Salt, .18 tsp Pepper, black, .18 tsp Beef, round steak, 4 oz Lemon juice, .33 tbsp Onions, raw, 1 tbsp chopped Ahenos Reduced Fat Feta Cheese, .25 oz
1.In large saucepan plunge green beans into boiling water for 10 minutes or until crisp-tender. Drain. Cool.
2.In medium bowl combine greens, tomatoes and salad dressing. Add green beans. Toss until combined. Arrange on serving plate.
3.In small bowl stir together cumin, salt and pepper. Rub on both sides of beef. In small nonstick skillet coated with cooking spray cook steak over medium heat for 9 to 12 minutes or until desired doneness. Remove from skillet. Cut steak across grain into thin slices. Arrange on top of greens mixture.
4.Sprinkle lemon juice over steak. Top salad with onion and cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDENSMOM2004.
2.In medium bowl combine greens, tomatoes and salad dressing. Add green beans. Toss until combined. Arrange on serving plate.
3.In small bowl stir together cumin, salt and pepper. Rub on both sides of beef. In small nonstick skillet coated with cooking spray cook steak over medium heat for 9 to 12 minutes or until desired doneness. Remove from skillet. Cut steak across grain into thin slices. Arrange on top of greens mixture.
4.Sprinkle lemon juice over steak. Top salad with onion and cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDENSMOM2004.
Nutritional Info Amount Per Serving
- Calories: 383.1
- Total Fat: 23.8 g
- Cholesterol: 77.1 mg
- Sodium: 919.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.6 g
- Protein: 32.0 g
Member Reviews