Kwik Krazy Kombo Krab Tomato Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 can Campbell's Select Harvest Light Maryland-Style Crab1 can Hunt's Fire Roasted Tomatoes, Diced.5 bag of TransOcean Crab Classics Imitation Crab Flake Style.5 Large Lemon Juice.5 tsp Dried Minced Garlic.5 tsp Garlic Powderdash Rosemarydash Dried Oreganodash Dried BasilOPTIONAL add ons (not included in nutritional estimate):-Fresh parsley, cilantro or other herb-Chilies or red pepper flakes-Mushrooms or other veggies
Heat through in a saucepan. Combine ingredients, be sure to break up the imitation crab into smaller chunks.
*Be careful not to add any additional sodium. The imitation crab and canned foods are already high in sodium. Can reduce sodium with cooked fresh tomatoes.
1 cup servings, Makes approx 5
Number of Servings: 5
Recipe submitted by SparkPeople user WOLFKITTY.
*Be careful not to add any additional sodium. The imitation crab and canned foods are already high in sodium. Can reduce sodium with cooked fresh tomatoes.
1 cup servings, Makes approx 5
Number of Servings: 5
Recipe submitted by SparkPeople user WOLFKITTY.
Nutritional Info Amount Per Serving
- Calories: 97.7
- Total Fat: 0.2 g
- Cholesterol: 4.5 mg
- Sodium: 648.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.5 g
- Protein: 4.9 g
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