Curried Pumpkin Soup

Name: Curried Pumpkin Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 Tablespoon olive oil; 1 medium onion finely minced; 1/2 lb fresh mushrooms thinly sliced; 2 Tablespoons flour; 1 teaspoon curry; 4 cups vegetable stock; 2 cups pureed pumpkin; 1 can evaporated skim milk; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon nutmeg; 1 Tablespoon honey

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 Tablespoon olive oil1 medium onion, finely minced1/2 lb fresh mushrooms, thinly sliced2 Tablespoons flour1 teaspoon curry4 cups vegetable stock2 cups pureed pumpkin1 can evaporated skim milk1/2 teaspoon salt1/4 teaspoon pepper1/2 teaspoon nutmeg1 Tablespoon honey

Directions

Saute onion and mushrooms in olive oil until soft. Add flour and toss til well coated. Add curry and toss again, cook for 1 minute stirring constantly. Add broth and stir until well combined. Cook until gently boil for 3 minutes or until thickened. Add rest of ingredients and blend well. Heat thru and serve. If soup is too thick, you can add more broth, milk or even just a little water. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANNROBERTS54.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 256.5
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 521.6 mg
Total Carbs: 40.7 g
Dietary Fiber: 3.5 g
Protein: 13.2 g

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