Pita Snacks

Name: Pita Snacks Recipe
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 8
Ingredients: 4 whole wheat pitas; 8 tbsp fruit flavored cream cheese; Sliced fruits of your choice; *1 cup banana 1 cup apple 0.5 cup blueberries 0/5 cup strawberries and 0.5 cup mandarin oranges used for recipe calculations)

(1)

Minutes to Prepare: 8
Minutes to Cook: 2

Number of Servings: 8

Ingredients

4 whole wheat pitas8 tbsp fruit flavored cream cheeseSliced fruits of your choice*1 cup banana, 1 cup apple, 0.5 cup blueberries, 0/5 cup strawberries, and 0.5 cup mandarin oranges used for recipe calculations)

Directions

Prep: Cut pitas in half to have 8 pockets. Slice or chop fruit of choice

Cook: Spread 1 tbsp of cream cheese into each pocket. Fill with pre-cut fruit of your choice and enjoy!

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 159.0
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 231.6 mg
Total Carbs: 30.4 g
Dietary Fiber: 3.8 g
Protein: 4.6 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

Member Reviews

CHELAGETSFIT
I buy the whole wheat pitas to make myself sandwiches for lunch instead of using the regular sandwich bread, but I'd never though to use it the way you're using it. I might just have to start making me breakfast sandwiches and snacks like you did with this recipe... thanks for the idea. - 10/1/09