Acorn Squash Clam Chowder

Name: Acorn Squash Clam Chowder Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 T. oil; 1 onion chopped; 2 cups cooked acron squash; 2 cups chicken broth; 2 cups water; 2 cans of clams; italian seasoning salt and pepper to taste; 1 cup kefir

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 T. oil1 onion, chopped2 cups cooked acron squash2 cups chicken broth2 cups water2 cans of clamsitalian seasoning, salt and pepper to taste1 cup kefir

Directions

chop and sautee onions. Add broth, squash, water, seasonings and clams. Bring to a simmer. Reduce heat. and stir in plain kefir. warm gently to serving temperature.

Number of Servings: 6

Recipe submitted by SparkPeople user JULES225.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.3
Total Fat: 3.7 g
Cholesterol: 30.1 mg
Sodium: 550.3 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.5 g
Protein: 14.0 g

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