Wild Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Wild Rice, 1 BoxChicken Broth, 2.75 cupApples, fresh, .5 medium Carrots, raw, 1 largeMushrooms, 1 cup slicesLeeks, 1 leek Celery, raw, 1 stalk, mediumOlive Oil, 2 tbsp
Cook a small box of wild rice in broth for 45 minutes (results in ~4 cups rice). Chop all of the veggies small and saute in olive oil until soft. Once the rice is cooked, combine and season as desired. Delicious as a stuffing for squash or chicken. Makes 8 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNYSTRONG1.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNYSTRONG1.
Nutritional Info Amount Per Serving
- Calories: 134.4
- Total Fat: 3.9 g
- Cholesterol: 1.7 mg
- Sodium: 345.6 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.4 g
- Protein: 4.2 g
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