High Protein Shake

Name: High Protein Shake Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 c. Milk; 1/2 c. Water; 1/2 c. Oats; 2 tbsp. Peanut Butter; 1 large Banana; 4 scoops (70 g) EAS Premium Protein in Chocolate Flavor

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1/2 c. Milk1/2 c. Water1/2 c. Oats2 tbsp. Peanut Butter1 large Banana4 scoops (70 g) EAS Premium Protein in Chocolate Flavor

Directions

Pour milk, water, oats, and peanut butter into blender. Tear banana into pieces and place in blender with other ingredients. Blend on a medium or high setting until mixture appears smooth. Add the Premium Protein, and continue blending for 1 minute. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user BRUTALCHICK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 443.9
Total Fat: 13.2 g
Cholesterol: 74.9 mg
Sodium: 201.6 mg
Total Carbs: 61.2 g
Dietary Fiber: 8.4 g
Protein: 36.7 g

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