JO'S VERSION OF EGGS BENEDICT

Name: JO''S VERSION OF EGGS BENEDICT Recipe
Yield: 1
Ingredients: 1/2 WHOLE WHEAT ENGLISH MUFFIN; 1 EGG; 1 SLICE CANADIAN BACON; 1 TOMATO SLICE; 1 MUSHROOM SLICED OPTIONAL; 1 TBSP RED PEPPER OPTIONAL; 1 GREEN ONION SLICED OPTIONAL; 1 TBSP CHEEZ WHIZ; 1 TBSP LOW FAT PLAIN YOGURT; 1/2 TSP HONEY MUSTARD

Number of Servings: 1

Ingredients

1/2 WHOLE WHEAT ENGLISH MUFFIN1 EGG1 SLICE CANADIAN BACON1 TOMATO SLICE1 MUSHROOM SLICED, OPTIONAL1 TBSP RED PEPPER, OPTIONAL1 GREEN ONION,SLICED, OPTIONAL1 TBSP CHEEZ WHIZ1 TBSP LOW FAT PLAIN YOGURT1/2 TSP HONEY MUSTARD

Directions

TOAST ENGLISH MUFFIN, PLACE EGG INTO A SMALL RAMEKIN DISH OR CUSTARD CUP THAT HAS BEEN SPRAYED WITH COOKING SPRAY. PIERCE THE YOLK OF THE EGG WITH A FORK SO IT WON'T POP IN MICROWAVE. TOP WITH VEGETABLES AND CANADIAN BACON. COOK IN MICROWAVE ABOUT 45 SEC. OR UNTIL EGG IS DESIRED DONENESS. TOP ENGLISH MUFFIN WITH TOMATO SLICE THEN ADD TOP WITH EGG AND CANADIAN BACON.
MIX CHEEZ WHIZ , YOGURT AND MUSTARD. HEAT IN MICROWAVE. SPREAD OVER TOP OF EGG AND MUFFIN.

Number of Servings: 1

Recipe submitted by SparkPeople user JOANNEOLSEN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.2
Total Fat: 9.9 g
Cholesterol: 234.2 mg
Sodium: 970.5 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.2 g
Protein: 19.5 g

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