Barbecue Chicken with Mustard Glaze
- Number of Servings: 2
Ingredients
1 Tbsp dark brown sugar 1 tsp garlic powder 1 tsp chili powder 1/2 tsp smoked paprika 1/4 tsp salt 2 Tbsp ketchup 1/2 Tbsp dark brown sugar 1/2 Tbsp red wine vinegar 1/2 Tbsp Dijon mustard 2 (6-ounce) skinless, boneless chicken breastsCooking spray
1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
2. Preheat oven to 350 degrees. Rub spice mixture evenly over chicken breasts. Coat pan with cooking spray. Add chicken to pan; cook 15 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 15 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.
Yield: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
2. Preheat oven to 350 degrees. Rub spice mixture evenly over chicken breasts. Coat pan with cooking spray. Add chicken to pan; cook 15 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 15 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.
Yield: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 1.5 g
- Cholesterol: 65.7 mg
- Sodium: 649.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 0.5 g
- Protein: 26.7 g
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