Stir fry vegetable dish

Name: Stir fry vegetable dish Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups broccoli cut up; 8 mushrooms cut up; 1/2 head cabbage cut up; 2 T olive oil; 3 T balsamic vinegar; 16 oz can black beans drained; 1 cup water; dash nutmeg; dash chipolte seasoning

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cups broccoli cut up8 mushrooms cut up1/2 head cabbage cut up2 T olive oil3 T balsamic vinegar16 oz can black beans drained1 cup waterdash nutmegdash chipolte seasoning

Directions

Put 2 T olive oil in bottom of electric skillet. Stir fry vegetables in 400 degrees. Add all ingredents, stirring occasionally till vegetables are soft and broccoli turns deep green. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSTMNOLLAN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 229.3
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 38.4 mg
Total Carbs: 31.5 g
Dietary Fiber: 11.8 g
Protein: 11.7 g

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