Banana Pecan Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 cups rolled oats1 cup whole wheat flour1.5 cups milk1 cup mashed bananas1 oz finely chopped pecans1 tbsp Canola oil1 large egg
makes 8 6-inch waffles
Chop pecans finely. Mash bananas. Combine all the ingredients and allow to rest for about 10 minutes. Cook on a round waffle iron to desired browness.
Number of Servings: 8
Recipe submitted by SparkPeople user COLIBRI116.
Chop pecans finely. Mash bananas. Combine all the ingredients and allow to rest for about 10 minutes. Cook on a round waffle iron to desired browness.
Number of Servings: 8
Recipe submitted by SparkPeople user COLIBRI116.
Nutritional Info Amount Per Serving
- Calories: 174.6
- Total Fat: 6.7 g
- Cholesterol: 30.2 mg
- Sodium: 97.5 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.6 g
- Protein: 6.0 g
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