quick chicken curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 skinless chicken breast lightly salt and peppered1.5 cups flour 1 tablespoon garlic powder1/4 curry powder1 small head cauliflower or broccoli1 large onion diced1 large red pepper sliced1 clove of elephant garlic1 pint applesauce with cinnamon ( 2 cups)2 tsp chili powder1 tsp cinnamon2 tbs garlic powder (if you like alot of garlic flavor) can omit1 tsp each ginger, nutmeg, cumin seed 1 packet chicken boullion1c water
cube chicken breast 2 inch pcs no larger slightly salt and pepper chicken before cubing
add garlic and curry powder to flour put in zip lock bag and shake til mixed, add chicken and shake to coat chicken with flour mixture
oil large deep crock dish, add onions, garlic and red pepper. also add cauliflower in large pcs. Can substitute broccoli
add floured chicken toss ingredient in crock dish
in a bowl mix applesauce, water and spices..... if you like spicer just simply measure heavy with the spices and add some cayenne pepper to taste. should be sweet and spicy to taste.
pour apple sauce mixture over chicken and toss light til everything is coated. COVER
Bake in oven 350 1 hour or til chicken is cooked
serve on rice
cook 1 c rice to 2 cups of water bring to boil cover and simmer about 15 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user MABLEJEAN1.
add garlic and curry powder to flour put in zip lock bag and shake til mixed, add chicken and shake to coat chicken with flour mixture
oil large deep crock dish, add onions, garlic and red pepper. also add cauliflower in large pcs. Can substitute broccoli
add floured chicken toss ingredient in crock dish
in a bowl mix applesauce, water and spices..... if you like spicer just simply measure heavy with the spices and add some cayenne pepper to taste. should be sweet and spicy to taste.
pour apple sauce mixture over chicken and toss light til everything is coated. COVER
Bake in oven 350 1 hour or til chicken is cooked
serve on rice
cook 1 c rice to 2 cups of water bring to boil cover and simmer about 15 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user MABLEJEAN1.
Nutritional Info Amount Per Serving
- Calories: 330.4
- Total Fat: 3.1 g
- Cholesterol: 45.6 mg
- Sodium: 227.6 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 6.6 g
- Protein: 25.6 g
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