Tina's Crustless Taco Quiche

Name: Tina''s Crustless Taco Quiche Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: .5 lb Lean ground beef; 2 tbsp taco seasoning; 3 tbsp water; 3 eggs; 2 egg whites; 3 tbsp salsa; 1 small chopped onion; 2 tbsp jalepeno pepper (optional if you like spicy); 1 cup shredded low fat sharp cheddar; 1 tbsp sour cream

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

.5 lb Lean ground beef2 tbsp taco seasoning3 tbsp water3 eggs2 egg whites3 tbsp salsa1 small chopped onion2 tbsp jalepeno pepper (optional,if you like spicy)1 cup shredded low fat sharp cheddar1 tbsp sour cream

Directions

Brown ground beef and add taco seasoning and water, cook 5 minutes. Spray pan with pam and press ground beef firmly across bottom to make a crust. Mix eggs and salsa and pour over ground beef mixture. Add chopped onion and peppers and cover with shredded cheddar. Pop in the oven and bake at 350 for 30 minutes. Serve with a dollop of sour cream and salsa if you like! So YUM!

Number of Servings: 6

Recipe submitted by SparkPeople user DANISHGIRLBC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.6
Total Fat: 10.2 g
Cholesterol: 99.2 mg
Sodium: 285.3 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.4 g
Protein: 13.8 g

More Recipes Like This

TIME40

CALS378

(23 ratings)

Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES 378.3 FAT 20.1 PROTEIN 36.8 CARBS 13 FIBER 4.8

TIME40

CALS489

(16 ratings)

Low Carb Taco Salad

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.Submitted by: TOASTERGIRL

CALORIES 489 FAT 36.1 PROTEIN 31 CARBS 9.6 FIBER 1.4

TIME0

CALS328

(27 ratings)

Green Chili

I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO

CALORIES 327.5 FAT 18.4 PROTEIN 25.8 CARBS 15.2 FIBER 3

TIME40

CALS265

(22 ratings)

Taco Ring

Submitted by: THREESTYLE

CALORIES 265 FAT 14 PROTEIN 18.5 CARBS 14 FIBER 0

TIME375

CALS277

(76 ratings)

Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by: CHEF_MEG

CALORIES 276.5 FAT 3.7 PROTEIN 24.4 CARBS 40.6 FIBER 13.7

Member Reviews

CRISTINA99
maybe I'm not used to fixing quiches. Although this was tasty, it was very thin and nothing like quiche. Suggestion - list what size pie plate / pan is supposed to be used. Mine resembled a pizze slice - very thin. Otherwise, taste was good. - 9/24/11