Creamy Honey Dijon Chicken
- Number of Servings: 6
Ingredients
24 oz boness chicken breast3/4 cup mushrooms1/4 cup honey dijon sauce & marinade1/4 cut fat free half & halfvegetable cooking spray / or 2 TB Smart Balance Lite spreadSalt & Pepper to taste
melt smart balance spread
saute mushrooms on medium heat until tender - set aside
salt & pepper chicken - as desired
saute chicken - medium high heat - 5 min on each side
add sauce & cream - stir to blend
bring to simmer - reduce heat - cook 10 min or until tender
return mushrooms to pan - reheat
Number of Servings: 6
Recipe submitted by SparkPeople user SPECLLDY.
saute mushrooms on medium heat until tender - set aside
salt & pepper chicken - as desired
saute chicken - medium high heat - 5 min on each side
add sauce & cream - stir to blend
bring to simmer - reduce heat - cook 10 min or until tender
return mushrooms to pan - reheat
Number of Servings: 6
Recipe submitted by SparkPeople user SPECLLDY.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 3.2 g
- Cholesterol: 66.2 mg
- Sodium: 193.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 26.7 g
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