Corn and Tomato Cilantro Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup yellow corn kernels1/2 bell pepper, seeded and diced1 medium tomato, diced4 Tbs fresh cilantro, chopped1 tsp balsamic vinegar1 tsp olive oil (optional)1/8 tsp salt (optional)black pepper to taste
In a medium bowl combine corn with chopped pepper, tomato, and cilantro. (Note that you may use any color of bell pepper. Nutrition information includes 1/2 of a large yellow pepper.)
Toss with vinegar, olive oil, and salt. (Note that salt and olive oil are optional, but included in the nutrition information.) Add black pepper to taste.
*To make this side dish into a light main course add black beans.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS-TINA.
Toss with vinegar, olive oil, and salt. (Note that salt and olive oil are optional, but included in the nutrition information.) Add black pepper to taste.
*To make this side dish into a light main course add black beans.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS-TINA.
Nutritional Info Amount Per Serving
- Calories: 54.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 75.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
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