Autumn Oatmeal

Name: Autumn Oatmeal Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: 4 cups water; 1 cup steel cut oats (NOT instant); 1/2 cup or more of pumpkin puree (canned or fresh); 1/2 cup unsweetened applesauce (more or less to taste); 1/4 cup brown sugar (more or less to taste I eyeballed it); 1 tsp pumpkin pie spice; 1/2 tsp cinnamon-sugar; 1/4 cup seedless raisins; 1/2 cup + 2 tbsp flax seed meal

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 5

Ingredients

4 cups water1 cup steel cut oats (NOT instant)1/2 cup or more of pumpkin puree (canned or fresh)1/2 cup unsweetened applesauce (more or less to taste)1/4 cup brown sugar (more or less to taste, I eyeballed it)1 tsp pumpkin pie spice1/2 tsp cinnamon-sugar1/4 cup seedless raisins1/2 cup + 2 tbsp flax seed meal

Directions

Bring water to boil; add oats and cook for 5 minutes to thicken. Watch it carefully, as it will boil over if you leave it alone. Reduce heat and simmer, uncovered, for 25 minutes or so, depending on your particular stove, stirring occasionally. Remove from heat and stir in remaining ingredients, adjusting each to your personal preference. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user LOVELYMRSB.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 264.8
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 23.5 mg
Total Carbs: 46.7 g
Dietary Fiber: 8.6 g
Protein: 7.5 g

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Member Reviews

BEVERLYJEANNE
SOUNDS AWESOME! I LOVE PUMPKIN SEASON. - 10/6/09

Reply from LOVELYMRSB (10/7/09)
It's really good! It's especially good with fresh pumpkin - what better thing to do with the leftovers from pumpkin carving?! :)