Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/3 cup fat free cottage cheese (Kroger)1/2 cup garbanzo beans1/2 cup fresh broccoli, chopped
Mix all ingredients. Serve on bread of choice, with a dash of black pepper, if desired.
Recommended: Whole Wheat Pita Pocket (Kangaroo - 90 calories ~ 1/2 pita), warmed for 8-10 seconds in microwave, or toasted
*Nutritional information only includes three sandwich filling ingredients
Makes 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKY09.
Recommended: Whole Wheat Pita Pocket (Kangaroo - 90 calories ~ 1/2 pita), warmed for 8-10 seconds in microwave, or toasted
*Nutritional information only includes three sandwich filling ingredients
Makes 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKY09.
Nutritional Info Amount Per Serving
- Calories: 101.4
- Total Fat: 0.8 g
- Cholesterol: 3.4 mg
- Sodium: 307.7 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.3 g
- Protein: 8.0 g