Steamed Cauliflower in Cream Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Butter, unsalted, 2 tbspGarlic, 6 cloves mincedOnions, raw, 2 tbsp chopped1 tbls FlourSalt, 1 tspPepper, black, 1 dashBread crumbs, dry, grated, plain, 2 cup2 heads Cauliflower (chopped)2 cans (15 oz) Fat Free Evaporated Milk
1. Melt 1 tbls butter in a medium sauce pan. Add garlic and onion and cook until translucent. Season to taste with salt and pepper.
2. Add 1 tbls flour to create a paste (rue).
3. Add Evaporated Milk. Keep on heat and stir until sauce thickens. This may require adding more rue to the sauce.
4. Steam Cauliflower in microwave to preferred doneness. Drain off excess water. (I do this in the Corningware I plan to serve it in.)
5. Pour Sauce over Cauliflower.
6. Melt remaining butter. Add bread crumbs, mix to coat them in the butter. Sprinkle over Cauliflower.
7. Serve.
Number of Servings: 12
Recipe submitted by SparkPeople user OLIVERSMOM2.
2. Add 1 tbls flour to create a paste (rue).
3. Add Evaporated Milk. Keep on heat and stir until sauce thickens. This may require adding more rue to the sauce.
4. Steam Cauliflower in microwave to preferred doneness. Drain off excess water. (I do this in the Corningware I plan to serve it in.)
5. Pour Sauce over Cauliflower.
6. Melt remaining butter. Add bread crumbs, mix to coat them in the butter. Sprinkle over Cauliflower.
7. Serve.
Number of Servings: 12
Recipe submitted by SparkPeople user OLIVERSMOM2.
Nutritional Info Amount Per Serving
- Calories: 155.3
- Total Fat: 3.5 g
- Cholesterol: 6.9 mg
- Sodium: 394.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.2 g
- Protein: 8.1 g
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