Chicken Gyro
- Number of Servings: 2
Ingredients
* 1/4 cup lemon juice * 2 tablespoons olive oil * 3/4 teaspoon garlic, minced- divided use * 1/2 teaspoon ground mustard * 1/2 teaspoon dried oregano * 1/2 lb boneless skinless chicken breast, cut into 1/2 inch strips * 1/2 cup cucumber, chopped * 1/3 cup nonfat yogurt, plain or low-fat yogurt * 1/4 teaspoon dill weed * 2 gyro bread or pita bread * 1/2 small red onion, thinly sliced
# Combine lemon juice, oil, 1/2 t of the garlic, mustard and oregano in a gallon zip top plastic bag.
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2
Add chicken and seal bag.
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3
Turn bag and gently move chicken around to distribute marinade evenly.
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4
Refrigerate at least 1 hour.
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5
In a small bowl combine cucumber, yogurt, dill and remaining garlic. Cover and refrigerate until serving. (NOTE: Cucumbers have a lot of moisture in them so if you want your sauce to be less runny really drain them well and squeeze the water out if you want.).
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6
Drain chicken, discarding marinade.
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7
In a large nonstick skillet saute the chicken for 7-8 minutes or until juices run clear.
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8
Spoon half the chicken on each pita and top with cucumber mixture and sliced onion.
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9
Lettuce and tomato may be added if you like.
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10
Fold in half and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user JBWCUB8.
#
2
Add chicken and seal bag.
#
3
Turn bag and gently move chicken around to distribute marinade evenly.
#
4
Refrigerate at least 1 hour.
#
5
In a small bowl combine cucumber, yogurt, dill and remaining garlic. Cover and refrigerate until serving. (NOTE: Cucumbers have a lot of moisture in them so if you want your sauce to be less runny really drain them well and squeeze the water out if you want.).
#
6
Drain chicken, discarding marinade.
#
7
In a large nonstick skillet saute the chicken for 7-8 minutes or until juices run clear.
#
8
Spoon half the chicken on each pita and top with cucumber mixture and sliced onion.
#
9
Lettuce and tomato may be added if you like.
#
10
Fold in half and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user JBWCUB8.
Nutritional Info Amount Per Serving
- Calories: 579.1
- Total Fat: 17.3 g
- Cholesterol: 137.7 mg
- Sodium: 507.1 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 1.7 g
- Protein: 62.6 g
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