Oatmeal Pancake

Name: Oatmeal Pancake Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup old fashioned oatmeal; 1/2 cup cottage cheese; 8 egg whites; 2 t. vanilla; 1/2 t cinnamon; 1/2 t nutmeg

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 4

Ingredients

1 cup old fashioned oatmeal1/2 cup cottage cheese 8 egg whites2 t. vanilla1/2 t cinnamon1/2 t nutmeg

Directions

Blend all ingredients with a stick blender until smooth. Spray a nonstick skillet with oil and add 1/2 cup batter. Cook over medium heat until both sides are lightly browned. I use sugar free syrup as it needs something sweet. You could use maple flavoring instead of vanilla.

Number of Servings: 4

Recipe submitted by SparkPeople user LUVSBULLDOGS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.3
Total Fat: 2.4 g
Cholesterol: 2.3 mg
Sodium: 229.1 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.3 g
Protein: 16.7 g

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