Cauliflower soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
650 gms cauliflower (cut into florets)one medium sized onion (fine chop)two tsp oliv oil4 small potato (peeled and cut into small pieces)3/4 cup of milk - low fat2 cloves of garlic (fine chopped)1.5 cups chicken OR veg stock if you want a vego-meal1.5 cups of watersalt and pepper to taste
Heat the oil in a large saucepan over medium heat. Add the onion garlic and cook, stirring, for 5-6 minutes or until soft.
Add the cauliflower, potato, stock and water. Cover and bring to the boil. Reduce heat to medium-low and simmer, partially covered, for 15 minutes or until the cauliflower and potato are tender. Set aside for 5 minutes to cool slightly.
Place half the cauliflower mixture in the jug of a blender and blend until smooth. Transfer to a clean saucepan. Repeat with remaining mixture. Add the milk. Place over low heat and cook for 1-2 minutes or until heated through.
salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMSONZORRO.
Add the cauliflower, potato, stock and water. Cover and bring to the boil. Reduce heat to medium-low and simmer, partially covered, for 15 minutes or until the cauliflower and potato are tender. Set aside for 5 minutes to cool slightly.
Place half the cauliflower mixture in the jug of a blender and blend until smooth. Transfer to a clean saucepan. Repeat with remaining mixture. Add the milk. Place over low heat and cook for 1-2 minutes or until heated through.
salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMSONZORRO.
Nutritional Info Amount Per Serving
- Calories: 256.4
- Total Fat: 4.3 g
- Cholesterol: 5.1 mg
- Sodium: 210.8 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 8.3 g
- Protein: 10.9 g
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