Low Fat Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 lbs 93% lean ground beef1/2 cup egg beaters1 1/4 cups tomato sauce4 tsp parsley1 tbsp salt 2 tsp basil2 tsp black pepper1 tbsp garlic powder2 tsp oregano 1/2 cup fine chopped white onion1/2 cup fine chopped green pepper70 low fat saltine crackers (I found these at krogers)
Measure all spices and combine in a small bowl, set aside .
Take crackers and place tham in a large zip loc bag and crush them till they are very fine, a rolling pin works great on this.
In a very large bowl mix the beef, crackers, tomato sauce, egg beaters, and spice mixture with hands until well mixed.
Spray a 9X13 baking pan with non-stick spray, then spread out meat mixture evenly through pan.
Bake in over at 350 for about 1 hour and 15 minutes. Check to see if center is done, if not put back in for 15 minutes.
Let is stand for about 10-15 minutes before serving.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BUTTERCUP76.
Take crackers and place tham in a large zip loc bag and crush them till they are very fine, a rolling pin works great on this.
In a very large bowl mix the beef, crackers, tomato sauce, egg beaters, and spice mixture with hands until well mixed.
Spray a 9X13 baking pan with non-stick spray, then spread out meat mixture evenly through pan.
Bake in over at 350 for about 1 hour and 15 minutes. Check to see if center is done, if not put back in for 15 minutes.
Let is stand for about 10-15 minutes before serving.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BUTTERCUP76.
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 7.7 g
- Cholesterol: 65.1 mg
- Sodium: 951.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 0.9 g
- Protein: 28.0 g
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