Soy Shake

Name: Soy Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup silk soy milk (unsweetened); 1 cup crushed ice; 1 tsp. vanilla; 1/2 cup frozen fruit; 1 packet artificial sweetener

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup silk soy milk (unsweetened)1 cup crushed ice1 tsp. vanilla1/2 cup frozen fruit1 packet artificial sweetener

Directions

Put in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user ONEFUNGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 131.6
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 86.2 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.1 g
Protein: 7.3 g

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