Low Fat Balsamic Potato & Bean Salad

Name: Low Fat Balsamic Potato & Bean Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Onions; Eggs; Beans; Boiled Potatoes; Balsamic Vinegar; Spinach

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

OnionsEggsBeansBoiled PotatoesBalsamic VinegarSpinach

Directions

boil potatoes and eggs
thinly slice onions
cube the potatoes
slice the eggs
rinse off the beans
add the fresh spinach
mix all ingredients in a large bowl
and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user ELSLASTSTAND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 381.0
Total Fat: 5.9 g
Cholesterol: 195.0 mg
Sodium: 535.0 mg
Total Carbs: 65.2 g
Dietary Fiber: 13.3 g
Protein: 18.1 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews

DUTCHONEY
I found this to be really good! - 10/21/09

Reply from ELSLASTSTAND (10/21/09)
thank you!