Bagel Sandwich

Name: Bagel Sandwich Recipe
Yield: 1
Ingredients: 1 Bagel; 2 T light veggie cream cheese; 1 leaf lettuce; 1 slice tomato; 3 slices of cucumber peeled; 1 slice red onion; 2 T sprouts

Number of Servings: 1

Ingredients

1 Bagel2 T light veggie cream cheese1 leaf lettuce1 slice tomato3 slices of cucumber, peeled1 slice red onion2 T sprouts

Directions

Toast the bagel. Spread cream cheese on both sides. Add lettuce, tomato, onion, sprouts. Put together, cut and eat!

Number of Servings: 1

Recipe submitted by SparkPeople user MAYNARDBEAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.8
Total Fat: 10.2 g
Cholesterol: 20.0 mg
Sodium: 434.3 mg
Total Carbs: 42.9 g
Dietary Fiber: 3.9 g
Protein: 8.9 g

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