LOW FAT PUMPKIN PIE (REGULAR CRUST)

Name: LOW FAT PUMPKIN PIE (REGULAR CRUST) Recipe
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 8
Ingredients: 3/4 CUP SUGAR; 1 TSP CINNAMONF; 1/2 TSP NUTMEG; 1/2 TSP GINGER; 1/2 TSP SALT; 1 CAN PUMPKIN; 4 EGG WHITES; 1 CAN EVAPORATED MILK; PREPARED PIE CRUST (DEEP DISH)

Minutes to Prepare: 10
Minutes to Cook: 70

Number of Servings: 8

Ingredients

3/4 CUP SUGAR1 TSP CINNAMONF1/2 TSP NUTMEG1/2 TSP GINGER 1/2 TSP SALT1 CAN PUMPKIN4 EGG WHITES1 CAN EVAPORATED MILKPREPARED PIE CRUST (DEEP DISH)

Directions

PREHEAT OVEN TO 425*
PLACE PIE CRUST IN PIE PAN
COMBINE ALL DRY INGREDIENTS.
ADD PUMPKIN AND MIX WELL
ADD EGG WHITES AND MIX WELL
GRADUALLY ADD FAT FREE EVAPORATED MILK MIXING WELL.
POUR INTO PIE SHELL
BAKE AT 425 FOR 15 MINUTES THEN REDUCE HEAT TO 350 AND BAKE 45-55 MINUTES LONGER. COOL ON THE OVEN RACK IN AN OPEN OVEN

Number of Servings: 8

Recipe submitted by SparkPeople user INDEJAM09.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 254.8
Total Fat: 7.4 g
Cholesterol: 7.2 mg
Sodium: 380.1 mg
Total Carbs: 42.9 g
Dietary Fiber: 1.8 g
Protein: 7.3 g

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