Garbanzo and Collard Green Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cube vegetable boullion1 tsp olive oil2 cups hot water1 small can diced tomatoes with chilis1 can condensed tomato soup2 cups garbanzo beans1 large can southern-style seasoned collard greens1 tablespoon curry powder1 tablespoon Tandoori seasoning1 dash salt
If using dried beans, soak overnight, changing water frequently.
In a large pot, add chick peas, one teaspoon olive oil, one cube vegetable bullion, and one can diced tomatoes with chilis. Add two cans-ful of hot water and heat until boiling. Boil for 15 - 20 minutes, stirring regularly. Reduce to simmer.
Add can of condensed tomato soup, one tablespoon curry powder, one tablespoon of Tandoori season, and a dash of salt. Simmer for 20 more minutes on low heat.
Add can of southern-style seasoned collard greens. (If you intend to keep this vegetarian, check the ingredients on the collard greens -- some use meat products in the seasoning.) Simmer for another hour and twenty minutes (or so.) Perfect with rice or couscous!
Number of Servings: 6
Recipe submitted by SparkPeople user UPSTAIRSMARJ.
In a large pot, add chick peas, one teaspoon olive oil, one cube vegetable bullion, and one can diced tomatoes with chilis. Add two cans-ful of hot water and heat until boiling. Boil for 15 - 20 minutes, stirring regularly. Reduce to simmer.
Add can of condensed tomato soup, one tablespoon curry powder, one tablespoon of Tandoori season, and a dash of salt. Simmer for 20 more minutes on low heat.
Add can of southern-style seasoned collard greens. (If you intend to keep this vegetarian, check the ingredients on the collard greens -- some use meat products in the seasoning.) Simmer for another hour and twenty minutes (or so.) Perfect with rice or couscous!
Number of Servings: 6
Recipe submitted by SparkPeople user UPSTAIRSMARJ.
Nutritional Info Amount Per Serving
- Calories: 154.0
- Total Fat: 2.5 g
- Cholesterol: 0.7 mg
- Sodium: 810.2 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.8 g
- Protein: 5.2 g
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