Tomato Rich Fish Stew

Name: Tomato Rich Fish Stew Recipe
Yield: 8
Ingredients: 3 1/2 oz. sun dried tomatoes in oil; 1 large yellow onion chopped; 1 green pepper chopped; 2 cups clamato juice; 2 14 oz cans of diced tomatoes; 1 cup dry red wine; 4 garlic cloves crushed; 4 tbs. fresh herbs or 11/2 tsp. dried; 2 bay leaves; 1/2 c. kalamata olives chopped; 1 15 oz. can navy beans; 1 poiund firm fish - tilapia; 2 tsp. fennel seeds crushed; salt and pepper to taste

Number of Servings: 8

Ingredients

3 1/2 oz. sun dried tomatoes in oil1 large yellow onion chopped1 green pepper chopped2 cups clamato juice2 14 oz cans of diced tomatoes1 cup dry red wine4 garlic cloves crushed4 tbs. fresh herbs or 11/2 tsp. dried2 bay leaves1/2 c. kalamata olives chopped 1 15 oz. can navy beans1 poiund firm fish - tilapia2 tsp. fennel seeds crushedsalt and pepper to taste

Directions

Saute peppers and onion in oil from sun dried tomatoes. Blend sun dried tomatoes with clamato juice. Add to pot along with diced tomatoes, wine, garlic, herbs, bay leaves, and olives. Simmer 20 min. Add beans, fishm fennel seeds, salt and pepper. Simmer until fish is done about 10 min.

Number of Servings: 8

Recipe submitted by SparkPeople user FSTEINZEIG.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 228.7
Total Fat: 4.6 g
Cholesterol: 22.9 mg
Sodium: 558.9 mg
Total Carbs: 26.5 g
Dietary Fiber: 5.3 g
Protein: 17.1 g

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