Lemon Garlic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large boneless/skinless chicken breasts1 tbsp lemon juice1 tbsp olive oil1/2 tbsp honey1 clove minced garlic1 tsp ground oreganodash of salt & pepper
Mix all the ingredients together and put it in a ziplock bag with chicken and marinate for a minimum of 30 minutes in fridge.
The longer you marinate the better it will be I usually let it sit overnight.
Place each piece of chicken on a large piece of parchment paper, spoon a tbsp or so of marinade on top of chicken and fold in ends and bottom of parchment paper to make a pouch that will essentially steam your chicken in its own juices. A very low fat way to cook....I prefer this over a pan fry method as a single (one) tbsp of olive oil has almost 10gr of fat....healthier fat yes but fat none the less.
Number of Servings: 4
Recipe submitted by SparkPeople user JANNERS1980.
The longer you marinate the better it will be I usually let it sit overnight.
Place each piece of chicken on a large piece of parchment paper, spoon a tbsp or so of marinade on top of chicken and fold in ends and bottom of parchment paper to make a pouch that will essentially steam your chicken in its own juices. A very low fat way to cook....I prefer this over a pan fry method as a single (one) tbsp of olive oil has almost 10gr of fat....healthier fat yes but fat none the less.
Number of Servings: 4
Recipe submitted by SparkPeople user JANNERS1980.
Nutritional Info Amount Per Serving
- Calories: 141.3
- Total Fat: 1.5 g
- Cholesterol: 68.6 mg
- Sodium: 116.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.2 g
- Protein: 27.4 g
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