Baked Banana Protein Oatmeal
- Number of Servings: 6
Ingredients
1 c Scottish Oats1/2 c TVP2 bananas (1 mashed 1 sliced)2 c milk1 c water1 egg1 - 2 tsp cinnamon1/4 c walnuts chopped
Mix ingredients in baking dish. Refrigerate overnight. Bake 350 for 30 - 45 minutes. Serve warm. It's great reheated with a little milk poured over the top. I also add some sugar substitute.
**If using regular Old Fashioned Oats, you can skip the refrigerate overnight step. Will then only bake for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JLFICK.
**If using regular Old Fashioned Oats, you can skip the refrigerate overnight step. Will then only bake for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JLFICK.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 7.5 g
- Cholesterol: 41.9 mg
- Sodium: 44.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 5.1 g
- Protein: 12.8 g
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