Spaghetti Squash

Name: Spaghetti Squash Recipe
Yield: 6
Ingredients: 1 spaghetti squash; 2 tbs olive oil; 1 onion chopped; 2 cloves garlic minced; 1 tomato chopped; 3/4 c feta cheese; 5 jumbo black olives sliced; 2 tbs chopped fresh basil

(5)

Number of Servings: 6

Ingredients

1 spaghetti squash2 tbs olive oil1 onion, chopped2 cloves garlic minced1 tomato chopped3/4 c feta cheese5 jumbo black olives, sliced2 tbs chopped fresh basil

Directions

Preheat oven to 350 degrees. Lightly grease a baking dish. Place squash cut sides down in prepared dish. Bake 30 minutes until soft. Scrape squash into a bowl.
Heat oil in skillet. Saute onion, garlic until tender. Stir in tomatoes and cook until warm. Stir into squash mixture along with feta cheese, sliced olives and basil.

Number of Servings: 6

Recipe submitted by SparkPeople user TAT2EDCARE_BEAR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 136.0
Total Fat: 9.4 g
Cholesterol: 16.7 mg
Sodium: 293.1 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.2 g
Protein: 3.9 g

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Member Reviews

TEXASLYNN
Awesome - 11/3/09
CD6032860
We had this for dinner lat night and it was one of the best veggie dishes I have ever had! - 11/14/09
SOCALDEBBIE
My first attempt with spaghetti squash and I'll do this one again! I used a little more tomato and a little less feta. - 6/5/13
123NANA1
This was excellent. I used Kalamata olives and will add this to my favorites! Thanks - 11/1/11
VIVIANK2
i will try this recipe its eazy for evry mother thanks. - 11/6/09