Bean Croquettes with Refried beans
- Number of Servings: 3
Ingredients
1 cup refired beans1/2 cup salsagarlic powder and cumin to taste3 Tbsp minced onion1/2 cup cornmeal2.5 tbsp canola oil
Pre-cook onions till soft.
Mix remaining ingredients, except oil.
Heat oil in frying pan.
Shape mixture into patties (3-4)
Cook in oil until golden brown and hot. serve immediately.
Makes 3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user TRACKING_GENIE.
Mix remaining ingredients, except oil.
Heat oil in frying pan.
Shape mixture into patties (3-4)
Cook in oil until golden brown and hot. serve immediately.
Makes 3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user TRACKING_GENIE.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 422.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.7 g
- Protein: 5.3 g
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